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Extra Thick Rolled Oats
Extra Thick Rolled Oats by Bob's Red Mill provides 380 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 6.3 g | 3.1 g | 4% | 7.8 −20% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.6 −45% |
| Carbohydrates | 71.4 g | 35.7 g | 13% | 69.5 |
| Total sugars | 1.8 g | 0.9 g | 17.7 −90% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.7 g | 5.4 g | 19% | 7.7 +38% |
| Protein | 12.5 g | 6.3 g | 13% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 32 oz
- Serving size
- 1/2 cup (50 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978023742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Thick Rolled Oats?
Extra Thick Rolled Oats contains 380 kcal per 100 g and about 190 kcal per serving (1/2 cup (50 g)).
How much sugar is in Extra Thick Rolled Oats?
Extra Thick Rolled Oats has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Thick Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Thick Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra Thick Rolled Oats contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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