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Extra fine Asparagus
Extra fine Asparagus by M&S Eat Well provides 29 kcal per 100 g, with 1.9 g of sugars and 2.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh Asparagus category and comes in a 110g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 16 kcal | 25 +14% | |
| Total fat | 0.6 g | 0.3 g | 0% | 0.4 +66% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +28% |
| Carbohydrates | 2 g | 1.1 g | 0% | 2.7 −25% |
| Total sugars | 1.9 g | 1 g | 1.8 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.1 g | 1.2 g | 4% | 2 |
| Protein | 2.9 g | 1.6 g | 3% | 2.6 +13% |
| Salt | 0.1 g | 0.1 g | 0 +445% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Fresh Asparagus products on Foodmetria.
Compared with other fresh asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus 100%
Product details
- Quantity
- 110g
- Serving size
- 55g
- Sold in
- United Kingdom, Scotland
- Barcode
- 00187640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra fine Asparagus?
Extra fine Asparagus contains 29 kcal per 100 g and about 16 kcal per serving (55g).
How much sugar is in Extra fine Asparagus?
Extra fine Asparagus has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra fine Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra fine Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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