Comparison
Extra fine Asparagus vs Aparagus Spears
Overall, Aparagus Spears has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra fine Asparagus | Aparagus Spears |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 20 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 2.9 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aparagus Spears has 31% fewer calories (20 kcal vs 29 kcal).
- Aparagus Spears has 83% less fat (0.1 g vs 0.6 g).
- Extra fine Asparagus has 24% more protein (2.9 g vs 2.2 g).
Ingredients
Extra fine Asparagus
Asparagus 100%
Aparagus Spears
Asparagus,
FAQ
Which is healthier: Extra fine Asparagus or Aparagus Spears?
Overall, Aparagus Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aparagus Spears has fewer calories: 20 kcal versus 29 kcal per 100 g.
Which has less sugar?
Extra fine Asparagus has less sugar: 1.9 g versus 1.9 g per 100 g.