Aparagus Spears by Aldi

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Aparagus Spears

by Aldi in Fresh Asparagus Barcode 4088600091532
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Aparagus Spears by Aldi provides 20 kcal per 100 g, with 1.9 g of sugars and 2.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh Asparagus category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 20 kcal 25 −21%
Total fat 0.1 g 0.4 −72%
Saturated fat 0.1 g 0.1 +28%
Carbohydrates 3.9 g 2.7 +46%
Total sugars 1.9 g 1.8
Added sugars 0 g 0
Dietary fiber 2.1 g 2
Protein 2.2 g 2.6 −14%
Salt 0 g 0 −100%

Category average across 7 Fresh Asparagus products on Foodmetria.

Compared with other fresh asparagus

Calories lower 1%
Sugars lower 33%
Salt lower 1%
Saturated fat lower 33%
Protein top 83%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asparagus,

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
4088600091532

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aparagus Spears?

Aparagus Spears contains 20 kcal per 100 g.

How much sugar is in Aparagus Spears?

Aparagus Spears has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aparagus Spears healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Aparagus Spears vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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