Comparison

Aparagus Spears vs Asperges du Québec

Overall, Asperges du Québec has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Aparagus Spears	Asperges du Québec
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	24 kcal
Fat	0.1 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	1.9 g	1.5 g
Salt	0 g	0 g
Fiber	2.1 g	2.2 g
Protein	2.2 g	2.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges du Québec has 21% less sugar (1.5 g vs 1.9 g).

Ingredients

Aparagus Spears

Asparagus,

Asperges du Québec

ASPERGES DU QUÉBEC

FAQ

Which is healthier: Aparagus Spears or Asperges du Québec?

Overall, Asperges du Québec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Aparagus Spears has fewer calories: 20 kcal versus 24 kcal per 100 g.

Which has less sugar?

Asperges du Québec has less sugar: 1.5 g versus 1.9 g per 100 g.

More comparisons

Spargel weiß vs Asperges du Québec British Asparagus Spears vs Asperges du Québec Extra fine Asparagus vs Asperges du Québec Asparagus vs Asperges du Québec Spargel weiß vs Aparagus Spears British Asparagus Spears vs Aparagus Spears Extra fine Asparagus vs Aparagus Spears Asparagus vs Aparagus Spears