Comparison
Spargel weiß vs Asperges du Québec
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spargel weiß | Asperges du Québec |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 24 kcal | 24 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Spargel weiß
Spargel aus Bayern
Asperges du Québec
ASPERGES DU QUÉBEC
FAQ
Which is healthier: Spargel weiß or Asperges du Québec?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spargel weiß has fewer calories: 24 kcal versus 24 kcal per 100 g.
Which has less sugar?
Spargel weiß has less sugar: 1.5 g versus 1.5 g per 100 g.