Comparison
Asparagus vs Spargel weiß
Overall, Spargel weiß has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Asparagus | Spargel weiß |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 24 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2.2 g |
| Protein | 2.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spargel weiß has 28% less sugar (1.5 g vs 2.1 g).
- Spargel weiß has 15% more protein (2.5 g vs 2.1 g).
Ingredients
Asparagus
Asparagus.
Spargel weiß
Spargel aus Bayern
FAQ
Which is healthier: Asparagus or Spargel weiß?
Overall, Spargel weiß has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus has fewer calories: 21 kcal versus 24 kcal per 100 g.
Which has less sugar?
Spargel weiß has less sugar: 1.5 g versus 2.1 g per 100 g.