Comparison
British Asparagus Spears vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Asparagus Spears | Asparagus |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 21 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 2.1 g |
| Protein | 2.8 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asparagus has 28% fewer calories (21 kcal vs 29 kcal).
- Asparagus has no fat, while British Asparagus Spears has 0.6 g.
- Asparagus has 18% more fiber (2.1 g vs 1.7 g).
- British Asparagus Spears has 26% more protein (2.8 g vs 2.1 g).
Ingredients
British Asparagus Spears
ASPARAGUS SPEARS
Asparagus
Asparagus.
FAQ
Which is healthier: British Asparagus Spears or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
British Asparagus Spears has less sugar: 1.8 g versus 2.1 g per 100 g.