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Asparagus
Asparagus by Fresh provides 21 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh Asparagus category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 96g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 20 kcal | 25 −18% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.2 g | 4 g | 1% | 2.7 +56% |
| Total sugars | 2.1 g | 2 g | 1.8 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.1 g | 2 g | 7% | 2 |
| Protein | 2.1 g | 2 g | 4% | 2.6 −19% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Fresh Asparagus products on Foodmetria.
Compared with other fresh asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus.
Product details
- Quantity
- 32 oz
- Serving size
- 96g
- Sold in
- United States
- Barcode
- 0851413003108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus?
Asparagus contains 21 kcal per 100 g and about 20 kcal per serving (96g).
How much sugar is in Asparagus?
Asparagus has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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