Comparison
Extra fine Asparagus vs Asperges du Québec
Overall, Asperges du Québec has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra fine Asparagus | Asperges du Québec |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 24 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 2.2 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges du Québec has 55% less fat (0.3 g vs 0.6 g).
- Asperges du Québec has 21% less sugar (1.5 g vs 1.9 g).
- Extra fine Asparagus has 15% more protein (2.9 g vs 2.5 g).
Ingredients
Extra fine Asparagus
Asparagus 100%
Asperges du Québec
ASPERGES DU QUÉBEC
FAQ
Which is healthier: Extra fine Asparagus or Asperges du Québec?
Overall, Asperges du Québec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges du Québec has fewer calories: 24 kcal versus 29 kcal per 100 g.
Which has less sugar?
Asperges du Québec has less sugar: 1.5 g versus 1.9 g per 100 g.
More comparisons
Aparagus Spears vs Asperges du Québec
Spargel weiß vs Asperges du Québec
British Asparagus Spears vs Asperges du Québec
Asparagus vs Asperges du Québec
Extra fine Asparagus vs Aparagus Spears
Extra fine Asparagus vs Spargel weiß
Extra fine Asparagus vs British Asparagus Spears
Extra fine Asparagus vs Asparagus