Nutrition report ready

Express-Reis - Naturreis Vollkorn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ben's Original product.

Nutri-Score C

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Express-Reis - Naturreis Vollkorn by Ben's Original

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Express-Reis - Naturreis Vollkorn

by Ben's Original 220g in Precooked rices Barcode 3487400005168
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Express-Reis - Naturreis Vollkorn by Ben's Original provides 163 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Precooked rices category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 178 −8%
Total fat 2.5 g 2.9 −13%
Saturated fat 0.5 g 0.5 −8%
Carbohydrates 31 g 33.2 −7%
Total sugars 0.5 g 1 −48%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.9 g 1.7 +12%
Protein 3.7 g 4.3 −13%
Salt 0.4 g 0.6 −20%

Category average across 185 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories higher 42%
Sugars lower 40%
Salt lower 45%
Saturated fat higher 35%
Protein top 45%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dampfgegarter, parboiled Natur-Reis.

Product details

Quantity
220g
Labels & certifications
NutriscoreNutriscore Grade BB
Sold in
Germany
Barcode
3487400005168

Prices reported by shoppers

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Frequently asked questions

How many calories are in Express-Reis - Naturreis Vollkorn?

Express-Reis - Naturreis Vollkorn contains 163 kcal per 100 g.

How much sugar is in Express-Reis - Naturreis Vollkorn?

Express-Reis - Naturreis Vollkorn has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Express-Reis - Naturreis Vollkorn healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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