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Express-Reis - Mediterran
Express-Reis - Mediterran by Ben's Original provides 174 kcal per 100 g, with 2.2 g of sugars and 3.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 250 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 218 kcal | 173 | |
| Total fat | 2.2 g | 2.8 g | 4% | 3.4 −35% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −51% |
| Carbohydrates | 30.8 g | 38.5 g | 14% | 30.3 |
| Total sugars | 2.2 g | 2.8 g | 1.9 +15% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.3 −65% |
| Protein | 3.7 g | 4.6 g | 9% | 4.5 −18% |
| Salt | 0.8 g | 1 g | 0.7 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dampfgegarter Langkorn-Reis (86%), Tomatenmark (5.9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Zwiebelpulver, Kräuter (Rosmarin), Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürze.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- VegetarianHealth Star RatingNo artificial flavorsNo coloringsNo preservativesGreen DotHealth Star Rating 3.5
- Sold in
- Australia, Belgium, France, Germany, Switzerland, United Kingdom
- Barcode
- 5010034518001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express-Reis - Mediterran?
Express-Reis - Mediterran contains 174 kcal per 100 g and about 218 kcal per serving (125 g).
How much sugar is in Express-Reis - Mediterran?
Express-Reis - Mediterran has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express-Reis - Mediterran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Express-Reis - Mediterran contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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