Nutrition report ready
Everything crusted cod lightly breaded fillets
Nutri-Score A NOVA 4
View detailsEverything crusted cod lightly breaded fillets
Everything crusted cod lightly breaded fillets provides 146 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 180 kcal | 121 +21% | |
| Total fat | 2.9 g | 3.5 g | 4% | 4 −28% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 16.3 g | 20 g | 7% | 5.2 +213% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.3 +149% |
| Protein | 13 g | 16 g | 32% | 15.6 −17% |
| Salt | 0.8 g | 1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, water, rice flour, modified corn starch, canola oil, pea protein dehydrated garlic, poppy seeds, dehydrated onion, millet, salt, yeast extract, dextrose, citric acid, sunflower oil, natural flavor, baking powder (baking soda, disodium pyrophosphate), sugar, palm oil, guar gum, corn maltodextrin.
- Allergens
- Fish
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (123 g)
- Sold in
- United States
- Barcode
- 0058940007504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything crusted cod lightly breaded fillets?
Everything crusted cod lightly breaded fillets contains 146 kcal per 100 g and about 180 kcal per serving (1 fillet (123 g)).
How much sugar is in Everything crusted cod lightly breaded fillets?
Everything crusted cod lightly breaded fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything crusted cod lightly breaded fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everything crusted cod lightly breaded fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Everything crusted cod lightly breaded fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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