Essential red onions
Essential red onions by Waitrose provides 39 kcal per 100 g, with 4.8 g of sugars and 1.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Onions and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 206 −81% |
| Total fat | 0.6 g | 10.3 −94% |
| Saturated fat | 0.2 g | 3.1 −94% |
| Carbohydrates | 6.3 g | 23.9 −74% |
| Total sugars | 4.8 g | 12.7 −62% |
| Added sugars | 0 g | 6.5 −100% |
| Dietary fiber | 1.7 g | 3.4 −50% |
| Protein | 1.1 g | 3.4 −67% |
| Salt | 0.1 g | 1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Onions and their products products on Foodmetria.
Compared with other onions and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions
Product details
- Sold in
- United Kingdom
- Barcode
- 0259070000001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential red onions?
Essential red onions contains 39 kcal per 100 g.
How much sugar is in Essential red onions?
Essential red onions has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential red onions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential red onions vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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