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Salad Onion
Salad Onion by Simply M&S provides 30 kcal per 100 g, with 2.8 g of sugars and 2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Onions and their products category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 30 kcal | 206 −86% |
| Total fat | 0.5 g | 10.3 −95% |
| Saturated fat | 0.1 g | 3.1 −97% |
| Carbohydrates | 3 g | 23.9 −87% |
| Total sugars | 2.8 g | 12.7 −78% |
| Added sugars | 0 g | 6.5 −100% |
| Dietary fiber | 2.6 g | 3.4 −23% |
| Protein | 2 g | 3.4 −41% |
| Salt | 0.1 g | 1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Onions and their products products on Foodmetria.
Compared with other onions and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
salad onions
Product details
- Quantity
- 125 g
- Sold in
- United Kingdom
- Barcode
- 00902182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad Onion?
Salad Onion contains 30 kcal per 100 g.
How much sugar is in Salad Onion?
Salad Onion has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad Onion healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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