Espinacas by Freshona

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Espinacas

by Freshona 1 Kg in Frozen spinach leaves Barcode 20318949

Hoja de espinaca. Producto ultracongelado

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Espinacas by Freshona provides 20 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinach leaves category and comes in a 1 Kg pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (200 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 20 kcal 40 kcal 27 −27%
Total fat 0 g 0 g 0% 0.6 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 1.5 g 3 g 1% 1.3 +16%
Total sugars 0.5 g 1 g 0.4 +21%
Added sugars 0 g 0 g 0% 0
Dietary fiber 2.3 g 4.6 g 16% 2.6 −12%
Protein 2.4 g 4.8 g 10% 2.9 −19%
Salt 0.2 g 0.5 g 0.1 +91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen spinach leaves products on Foodmetria.

Compared with other frozen spinach leaves

Calories lower 13%
Sugars lower 47%
Salt higher 23%
Saturated fat lower 1%
Protein top 87%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espinacas.

Palm oil freeVeganVegetarian

Product details

Quantity
1 Kg
Serving size
1 portion (200 g)
Labels & certifications
No preservativesGreen DotCon vitaminas a y e
Sold in
Spain
Barcode
20318949

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espinacas?

Espinacas contains 20 kcal per 100 g and about 40 kcal per serving (1 portion (200 g)).

How much sugar is in Espinacas?

Espinacas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espinacas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espinacas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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