Comparison

Espinacas vs Szpinak liście

Overall, Szpinak liście has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Espinacas	Szpinak liście
Nutri-Score	a	a
NOVA group	1	—
Calories	20 kcal	18 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0.5 g	0.1 g
Salt	0.2 g	0.1 g
Fiber	2.3 g	—
Protein	2.4 g	2.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espinacas has no fat, while Szpinak liście has 0.5 g.
Szpinak liście has 80% less sugar (0.1 g vs 0.5 g).
Szpinak liście has 14% more protein (2.8 g vs 2.4 g).

Ingredients

Espinacas

Espinacas.

Szpinak liście

szpinak liście zamrożone

FAQ

Which is healthier: Espinacas or Szpinak liście?

Overall, Szpinak liście has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Szpinak liście has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Szpinak liście has less sugar: 0.1 g versus 0.5 g per 100 g.

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