Comparison

Espinacas vs Biologische bladspinazie deelblokjes

Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Espinacas

Espinacas

Freshona · 1 Kg
a NOVA 1
Biologische bladspinazie deelblokjes

Biologische bladspinazie deelblokjes

Albert heijn · 450 gram
a NOVA 1

Nutrition per 100 g

NutrientEspinacasBiologische bladspinazie dee...
Nutri-Score a a
NOVA group 1 1
Calories 20 kcal 51 kcal
Fat 0 g 0.7 g
Saturated fat 0 g 0 g
Sugars 0.5 g 0.5 g
Salt 0.2 g 0.2 g
Fiber 2.3 g 2.5 g
Protein 2.4 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Espinacas has 61% fewer calories (20 kcal vs 51 kcal).
  • Espinacas has no fat, while Biologische bladspinazie deelblokjes has 0.7 g.
  • Biologische bladspinazie deelblokjes has 20% more protein (3 g vs 2.4 g).

Ingredients

Espinacas

Espinacas.

Biologische bladspinazie deelblokjes

Spinazie.

FAQ

Which is healthier: Espinacas or Biologische bladspinazie deelblokjes?

Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espinacas has fewer calories: 20 kcal versus 51 kcal per 100 g.

Which has less sugar?

Espinacas has less sugar: 0.5 g versus 0.5 g per 100 g.

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