Comparison
Spinaci in foglie vs Biologische bladspinazie deelblokjes
Overall, Spinaci in foglie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Spinaci in foglie
Despar · 1000 g
Biologische bladspinazie deelblokjes
Albert heijn · 450 gram
Nutrition per 100 g
| Nutrient | Spinaci in foglie | Biologische bladspinazie dee... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 51 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.4 g | 2.5 g |
| Protein | 3.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinaci in foglie has 31% fewer calories (35 kcal vs 51 kcal).
- Biologische bladspinazie deelblokjes has 30% less fat (0.7 g vs 1 g).
- Spinaci in foglie has no sugar, while Biologische bladspinazie deelblokjes has 0.5 g.
- Spinaci in foglie has 12% more protein (3.4 g vs 3 g).
Ingredients
Spinaci in foglie
spinaci surgelati
Biologische bladspinazie deelblokjes
Spinazie.
FAQ
Which is healthier: Spinaci in foglie or Biologische bladspinazie deelblokjes?
Overall, Spinaci in foglie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinaci in foglie has fewer calories: 35 kcal versus 51 kcal per 100 g.
Which has less sugar?
Spinaci in foglie has less sugar: 0 g versus 0.5 g per 100 g.
More comparisons
Spinaci in foglie vs Espinacas
Spinaci in foglie vs Espinacas en hojas
Biologische bladspinazie... vs Blattspinat Zwutschgerl
Szpinak liście vs Biologische bladspinazie...
Espinacas vs Biologische bladspinazie...
Espinacas en hojas vs Biologische bladspinazie...
Epinards Feuilles Préser... vs Biologische bladspinazie...
Spinaci in foglie vs Blattspinat Zwutschgerl