Comparison
Spinaci in foglie vs Espinacas
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinaci in foglie | Espinacas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 35 kcal | 29 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 3.4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 17% fewer calories (29 kcal vs 35 kcal).
- Spinaci in foglie has no sugar, while Espinacas has 0.5 g.
- Espinacas has 36% more fiber (3.7 g vs 2.4 g).
Ingredients
Spinaci in foglie
spinaci surgelati
Espinacas
Not available.
FAQ
Which is healthier: Spinaci in foglie or Espinacas?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 29 kcal versus 35 kcal per 100 g.
Which has less sugar?
Spinaci in foglie has less sugar: 0 g versus 0.5 g per 100 g.
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