Comparison

Espinacas vs Blattspinat Zwutschgerl

Neither product is clearly better overall — it depends on what matters most to you.

Espinacas

Espinacas

Findus
a
Blattspinat Zwutschgerl

Blattspinat Zwutschgerl

Iglo · 650 g
a NOVA 1

Nutrition per 100 g

NutrientEspinacasBlattspinat Zwutschgerl
Nutri-Score a a
NOVA group — 1
Calories 29 kcal 26 kcal
Fat 0.8 g 0.8 g
Saturated fat 0.1 g 0.1 g
Sugars 0.5 g 0.2 g
Salt 0 g 0.1 g
Fiber 3.7 g 2.1 g
Protein 3.1 g 3.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Blattspinat Zwutschgerl has 60% less sugar (0.2 g vs 0.5 g).
  • Espinacas has 43% more fiber (3.7 g vs 2.1 g).

Ingredients

Espinacas

Not available.

Blattspinat Zwutschgerl

Blattspinat

FAQ

Which is healthier: Espinacas or Blattspinat Zwutschgerl?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blattspinat Zwutschgerl has fewer calories: 26 kcal versus 29 kcal per 100 g.

Which has less sugar?

Blattspinat Zwutschgerl has less sugar: 0.2 g versus 0.5 g per 100 g.

More comparisons

Spinaci in foglie vs Espinacas Biologische bladspinazie... vs Blattspinat Zwutschgerl Espinacas vs Biologische bladspinazie... Szpinak liście vs Blattspinat Zwutschgerl Epinards Feuilles Préser... vs Blattspinat Zwutschgerl Espinacas en hojas vs Blattspinat Zwutschgerl Spinaci in foglie vs Blattspinat Zwutschgerl Szpinak liście vs Espinacas