Comparison
Szpinak liście vs Espinacas
Overall, Szpinak liście has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Szpinak liście | Espinacas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 18 kcal | 29 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 3.7 g |
| Protein | 2.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szpinak liście has 38% fewer calories (18 kcal vs 29 kcal).
- Szpinak liście has 38% less fat (0.5 g vs 0.8 g).
- Szpinak liście has 80% less sugar (0.1 g vs 0.5 g).
Ingredients
Szpinak liście
szpinak liście zamrożone
Espinacas
Not available.
FAQ
Which is healthier: Szpinak liście or Espinacas?
Overall, Szpinak liście has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szpinak liście has fewer calories: 18 kcal versus 29 kcal per 100 g.
Which has less sugar?
Szpinak liście has less sugar: 0.1 g versus 0.5 g per 100 g.
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