Comparison
Szpinak liście vs Spinaci in foglie
Overall, Szpinak liście has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Szpinak liście | Spinaci in foglie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 18 kcal | 35 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 2.4 g |
| Protein | 2.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szpinak liście has 49% fewer calories (18 kcal vs 35 kcal).
- Szpinak liście has 50% less fat (0.5 g vs 1 g).
- Spinaci in foglie has 18% more protein (3.4 g vs 2.8 g).
Ingredients
Szpinak liście
szpinak liście zamrożone
Spinaci in foglie
spinaci surgelati
FAQ
Which is healthier: Szpinak liście or Spinaci in foglie?
Overall, Szpinak liście has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szpinak liście has fewer calories: 18 kcal versus 35 kcal per 100 g.
Which has less sugar?
Spinaci in foglie has less sugar: 0 g versus 0.1 g per 100 g.
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