Comparison
Espinacas vs Biologische bladspinazie deelblokjes
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Espinacas | Biologische bladspinazie dee... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 29 kcal | 51 kcal |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 3.7 g | 2.5 g |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 43% fewer calories (29 kcal vs 51 kcal).
- Espinacas has 32% more fiber (3.7 g vs 2.5 g).
Ingredients
Espinacas
Not available.
Biologische bladspinazie deelblokjes
Spinazie.
FAQ
Which is healthier: Espinacas or Biologische bladspinazie deelblokjes?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 29 kcal versus 51 kcal per 100 g.
Which has less sugar?
Espinacas has less sugar: 0.5 g versus 0.5 g per 100 g.
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