Top 10 · Updated October 2026

Lowest-Calorie Frozen Spinach Leaves

The 10 lightest frozen spinach leaves products on this list range from 16 to 24 kcal per 100 g. The frozen spinach leaves with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 frozen spinach leaves with complete data.

  1. 1 Bladspinazie

    Bladspinazie

    Iglo · 500 g
    a 16 kcal 0.5 g sugar 3 g protein 0.5 g fat
  2. 2 Szpinak liście

    Szpinak liście

    Agram · 450 g
    a 18 kcal 0.1 g sugar 2.8 g protein 0.5 g fat

    Also: No additives

  3. 3 Frozen spinach leaf

    Frozen spinach leaf

    · 450g
    a NOVA 1 18 kcal 0.1 g sugar 2.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Szpinak liście

    Szpinak liście

    Hortex
    a 19 kcal 0.3 g sugar 2.3 g protein 0.5 g fat
  5. 5 Espinacas

    Espinacas

    Freshona · 1 Kg
    a NOVA 1 20 kcal 0.5 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Épinards en branches

    Épinards en branches

    Delhaize
    a NOVA 1 22 kcal 0 g sugar 3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Biologische Bladspinazie

    Biologische Bladspinazie

    Jumbo · 450 g
    a NOVA 1 22 kcal 0.5 g sugar 2.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Espinacas cortadas ultracongeladas

    Espinacas cortadas ultracongeladas

    Dia · 400 g (2 x 200 g)
    a NOVA 1 22 kcal 0 g sugar 3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Whole Baby Leaf Spinach

    Whole Baby Leaf Spinach

    Sainsbury's
    22 kcal 3.2 g protein 0.7 g fat
  10. 10 Epinards Feuilles Préservées 750g

    Epinards Feuilles Préservées 750g

    Bonduelle · 750 g
    a NOVA 1 24 kcal 0.7 g sugar 2.5 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen spinach leaves on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen spinach leaves rankings