Top 10 · Updated October 2026

Highest-Protein Frozen Spinach Leaves

Frozen spinach leaves: typically 3 g of protein per 100 g (median of 31 products). The frozen spinach leaves with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28 frozen spinach leaves with complete data.

  1. 1 Espinacas

    Espinacas

    Findus · 1 kg
    a 33 kcal 0.5 g sugar 4 g protein 0.9 g fat
  2. 2 Espinacas en hojas congeladas "Findus"

    Espinacas en hojas congeladas "Findus"

    Findus · 750 g
    a 36 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Spinaci in foglie

    Spinaci in foglie

    Despar · 1000 g
    a NOVA 1 35 kcal 0 g sugar 3.4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Špenátové listy

    Špenátové listy

    Bonduelle · 400 g
    a NOVA 1 32 kcal 0.4 g sugar 3.4 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Szpinak w liściach, porcjowany

    Szpinak w liściach, porcjowany

    Mroźna Kraina · 450 g
    a 27 kcal 0.7 g sugar 3.2 g protein 0.3 g fat
  6. 6 Whole Baby Leaf Spinach

    Whole Baby Leaf Spinach

    Sainsbury's
    22 kcal 3.2 g protein 0.7 g fat
  7. 7 Blattspinat Zwutschgerl

    Blattspinat Zwutschgerl

    Iglo · 650 g
    a NOVA 1 26 kcal 0.2 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Espinacas en hojas

    Espinacas en hojas

    Alipende · 1 Kg
    a NOVA 1 26 kcal 0.3 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Espinacs en fulles

    Espinacs en fulles

    Bonpreu · 400 g
    a NOVA 1 26 kcal 0.5 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Espinacas hoja en porciones

    Espinacas hoja en porciones

    AUCHAN · 400 g
    a NOVA 1 39 kcal 0.5 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen spinach leaves on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen spinach leaves rankings

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