Nutrition report ready

Szpinak w liściach, porcjowany

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mroźna Kraina product.

Nutri-Score A

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Szpinak w liściach, porcjowany by Mroźna Kraina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Szpinak w liściach, porcjowany

by Mroźna Kraina 450 g in Frozen spinach leaves Barcode 5901028916586
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Szpinak w liściach, porcjowany by Mroźna Kraina provides 27 kcal per 100 g, with 0.7 g of sugars and 3.2 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinach leaves category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
0.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 27
Total fat 0.3 g 0.6 −48%
Saturated fat 0.1 g 0.1 +5%
Carbohydrates 1.1 g 1.3 −15%
Total sugars 0.7 g 0.4 +69%
Dietary fiber 3.5 g 2.6 +34%
Protein 3.2 g 2.9 +9%
Salt 0.1 g 0.1 −52%

Category average across 31 Frozen spinach leaves products on Foodmetria.

Compared with other frozen spinach leaves

Calories higher 48%
Sugars higher 13%
Salt lower 37%
Saturated fat lower 26%
Protein top 19%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Sold in
Poland
Barcode
5901028916586

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szpinak w liściach, porcjowany?

Szpinak w liściach, porcjowany contains 27 kcal per 100 g.

How much sugar is in Szpinak w liściach, porcjowany?

Szpinak w liściach, porcjowany has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szpinak w liściach, porcjowany healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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