Comparison
Espinacas vs Espinacas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Espinacas | Espinacas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 20 kcal | 29 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2.3 g | 3.7 g |
| Protein | 2.4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 31% fewer calories (20 kcal vs 29 kcal).
- Espinacas has no fat, while Espinacas has 0.8 g.
- Espinacas has 38% more fiber (3.7 g vs 2.3 g).
- Espinacas has 23% more protein (3.1 g vs 2.4 g).
Ingredients
Espinacas
Espinacas.
Espinacas
Not available.
FAQ
Which is healthier: Espinacas or Espinacas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 20 kcal versus 29 kcal per 100 g.
Which has less sugar?
Espinacas has less sugar: 0.5 g versus 0.5 g per 100 g.