Comparison

Espinacas vs Espinacas en hojas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Espinacas	Espinacas en hojas
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	26 kcal
Fat	0 g	0.8 g
Saturated fat	0 g	0.1 g
Sugars	0.5 g	0.3 g
Salt	0.2 g	0 g
Fiber	2.3 g	3.7 g
Protein	2.4 g	3.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espinacas has 23% fewer calories (20 kcal vs 26 kcal).
Espinacas has no fat, while Espinacas en hojas has 0.8 g.
Espinacas en hojas has 38% more fiber (3.7 g vs 2.3 g).
Espinacas en hojas has 23% more protein (3.1 g vs 2.4 g).

Ingredients

Espinacas

Espinacas.

Espinacas en hojas

Espinaca.

FAQ

Which is healthier: Espinacas or Espinacas en hojas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espinacas has fewer calories: 20 kcal versus 26 kcal per 100 g.

Which has less sugar?

Espinacas en hojas has less sugar: 0.3 g versus 0.5 g per 100 g.

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