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Espárragos medianos
Espárragos medianos by Dia provides 19 kcal per 100 g, with 1.1 g of sugars and 1.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 19 kcal | 18 | |
| Total fat | 0.7 g | 0.7 g | 1% | 0.3 +128% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.1 +200% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 2.1 −32% |
| Total sugars | 1.1 g | 1.1 g | 1.2 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 1.3 g | 1.3 g | 3% | 1.5 −13% |
| Salt | 0.9 g | 0.9 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned white asparagus products on Foodmetria.
Compared with other canned white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
espárrago blanco, agua, sal, acidulante (ácido cítrico).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 100g
- Sold in
- France, Spain
- Barcode
- 8480017041180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos medianos?
Espárragos medianos contains 19 kcal per 100 g and about 19 kcal per serving (100g).
How much sugar is in Espárragos medianos?
Espárragos medianos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárragos medianos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espárragos medianos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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