Espárragos gruesos by Freshona

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Espárragos gruesos

by Freshona 540 g in Canned asparagus Barcode 4056489141884
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Espárragos gruesos by Freshona provides 13 kcal per 100 g, with 1.1 g of sugars and 1.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 540 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 13 kcal 19 −31%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.3 g 2.1 −39%
Total sugars 1.1 g 1.2 −6%
Added sugars 0 g 0.1 −100%
Protein 1.3 g 1.5 −11%
Salt 0.5 g 0.8 −37%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 9%
Sugars lower 41%
Salt lower 9%
Saturated fat lower 1%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

espárragos, agua, sal, corrector de acidez: ácido citrico

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540 g
Sold in
Spain
Barcode
4056489141884

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos gruesos?

Espárragos gruesos contains 13 kcal per 100 g.

How much sugar is in Espárragos gruesos?

Espárragos gruesos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos gruesos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos gruesos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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