Espárragos blancos by Eroski

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Espárragos blancos

by Eroski 150 g in Canned white asparagus Barcode 8480010112146
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos blancos by Eroski provides 18 kcal per 100 g, with 2 g of sugars and 1.1 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned white asparagus category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 71 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 18 kcal 13 kcal 18
Total fat 0.3 g 0.2 g 0% 0.3
Saturated fat 0.1 g 0.1 g 1% 0.1 +50%
Carbohydrates 2.5 g 1.8 g 1% 2.1 +22%
Total sugars 2 g 1.4 g 1.2 +72%
Dietary fiber 0.5 g 0.4 g 1% 1.4 −63%
Protein 1.1 g 0.8 g 2% 1.5 −26%
Salt 1 g 0.7 g 0.8 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 47%
Sugars higher 10%
Salt higher 27%
Saturated fat higher 34%
Protein top 79%
Fiber top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Serving size
71 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480010112146

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos?

Espárragos blancos contains 18 kcal per 100 g and about 13 kcal per serving (71 g).

How much sugar is in Espárragos blancos?

Espárragos blancos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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