Esparragos blancos by Vda. de Garoz

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Esparragos blancos

by Vda. de Garoz in Canned white asparagus Barcode 8435139810312
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Esparragos blancos by Vda. de Garoz provides 24 kcal per 100 g, with 2.4 g of sugars and 1.9 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
2.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 24 kcal 18 +31%
Total fat 0.3 g 0.3
Saturated fat 0 g 0.1 −100%
Carbohydrates 3.4 g 2.1 +66%
Total sugars 2.4 g 1.2 +107%
Added sugars 0 g 0.1 −100%
Protein 1.9 g 1.5 +28%
Salt 0.6 g 0.8 −26%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 19%
Sugars higher 4%
Salt lower 7%
Saturated fat lower 1%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espàrragos, agua, sal, acidulante: ácido cítrico

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Spain
Barcode
8435139810312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Esparragos blancos?

Esparragos blancos contains 24 kcal per 100 g.

How much sugar is in Esparragos blancos?

Esparragos blancos has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Esparragos blancos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Esparragos blancos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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