Espárragos blancos by Freshona

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Espárragos blancos

by Freshona in Canned white asparagus Barcode 4056489141785
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos blancos by Freshona provides 18 kcal per 100 g, with 1.1 g of sugars and 1.9 g of protein. Its Nutri-Score is C. It is listed in the Canned white asparagus category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 18 kcal 18
Total fat 0.2 g 0.3 −35%
Saturated fat 0.1 g 0.1 +50%
Carbohydrates 1.6 g 2.1 −22%
Total sugars 1.1 g 1.2 −5%
Added sugars 0 g 0.1 −100%
Dietary fiber 1 g 1.4 −27%
Protein 1.9 g 1.5 +28%
Salt 0.7 g 0.8 −12%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 47%
Sugars lower 40%
Salt lower 18%
Saturated fat higher 34%
Protein top 19%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asparagus Water Citric Acid Salt

Product details

Serving size
100
Sold in
Spain
Barcode
4056489141785

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos?

Espárragos blancos contains 18 kcal per 100 g.

How much sugar is in Espárragos blancos?

Espárragos blancos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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