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Epis de mais
Epis de mais provides 45 kcal per 100 g, with 6.5 g of sugars and 1.8 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn on the cob category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 93 −51% |
| Total fat | 0.5 g | 2.1 −76% |
| Saturated fat | 0.1 g | 0.3 −70% |
| Carbohydrates | 7.3 g | 14.6 −50% |
| Total sugars | 6.5 g | 3.5 +87% |
| Protein | 1.8 g | 3.2 −44% |
| Salt | 0.7 g | 0.4 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Corn on the cob products on Foodmetria.
Compared with other corn on the cob
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Switzerland
- Barcode
- 28135159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Epis de mais?
Epis de mais contains 45 kcal per 100 g.
How much sugar is in Epis de mais?
Epis de mais has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Epis de mais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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