Comparison
Epis de mais vs Corn on the cob
Overall, Epis de mais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Epis de mais | Corn on the cob |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 45 kcal | 107 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 6.5 g | 6.2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 2.9 g |
| Protein | 1.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de mais has 58% fewer calories (45 kcal vs 107 kcal).
- Epis de mais has 80% less fat (0.5 g vs 2.5 g).
- Epis de mais has 83% less saturated fat (0.1 g vs 0.6 g).
- Corn on the cob has 86% less salt (0.1 g vs 0.7 g).
- Corn on the cob has 51% more protein (3.7 g vs 1.8 g).
Ingredients
Epis de mais
Not available.
Corn on the cob
Not available.
FAQ
Which is healthier: Epis de mais or Corn on the cob?
Overall, Epis de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de mais has fewer calories: 45 kcal versus 107 kcal per 100 g.
Which has less sugar?
Corn on the cob has less sugar: 6.2 g versus 6.5 g per 100 g.