Comparison
Epis de maïs vs Corn on the cob
Overall, Corn on the cob has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Epis de maïs | Corn on the cob |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 52 kcal | 107 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 7 g | 6.2 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 2.5 g | 2.9 g |
| Protein | 1.5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de maïs has 51% fewer calories (52 kcal vs 107 kcal).
- Epis de maïs has 80% less fat (0.5 g vs 2.5 g).
- Epis de maïs has 83% less saturated fat (0.1 g vs 0.6 g).
- Corn on the cob has 11% less sugar (6.2 g vs 7 g).
- Corn on the cob has 92% less salt (0.1 g vs 1.3 g).
- Corn on the cob has 14% more fiber (2.9 g vs 2.5 g).
- Corn on the cob has 59% more protein (3.7 g vs 1.5 g).
Ingredients
Epis de maïs
Maïs 55,8%, eau, vinaigre d'alcool 6,2%, sucre, sel, arôme naturel de curcuma.
Corn on the cob
Not available.
FAQ
Which is healthier: Epis de maïs or Corn on the cob?
Overall, Corn on the cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de maïs has fewer calories: 52 kcal versus 107 kcal per 100 g.
Which has less sugar?
Corn on the cob has less sugar: 6.2 g versus 7 g per 100 g.