Comparison
Corn On The Cob vs Corn on the cob
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Corn on the cob |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 67 kcal | 107 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.5 g | 6.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.1 g | 2.9 g |
| Protein | 3.6 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn On The Cob has 37% fewer calories (67 kcal vs 107 kcal).
- Corn On The Cob has 24% less fat (1.9 g vs 2.5 g).
- Corn On The Cob has 50% less saturated fat (0.3 g vs 0.6 g).
- Corn On The Cob has 60% less sugar (2.5 g vs 6.2 g).
- Corn On The Cob has 43% more fiber (5.1 g vs 2.9 g).
- Corn On The Cob has the better Nutri-Score.
Ingredients
Corn On The Cob
corn
Corn on the cob
Not available.
FAQ
Which is healthier: Corn On The Cob or Corn on the cob?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn On The Cob has fewer calories: 67 kcal versus 107 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 6.2 g per 100 g.