Corn On The Cob vs Maiskölbchen
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Maiskölbchen |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 67 kcal | 45 kcal |
| Fat | 1.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 5.1 g | 2.5 g |
| Protein | 3.6 g | 1.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maiskölbchen has 33% fewer calories (45 kcal vs 67 kcal).
- Maiskölbchen has 74% less fat (0.5 g vs 1.9 g).
- Corn On The Cob has 38% less sugar (2.5 g vs 4 g).
- Corn On The Cob has 99% less salt (0 g vs 1.2 g).
- Corn On The Cob has 51% more fiber (5.1 g vs 2.5 g).
- Corn On The Cob has 58% more protein (3.6 g vs 1.5 g).
- Corn On The Cob has the better Nutri-Score.
- Corn On The Cob is less processed (lower NOVA group).
Ingredients
Corn On The Cob
corn
Maiskölbchen
Epis de maïs (Inde), eau, vinaigre de céréales, sucre, sel de cuisine, exhausteur de goût: glutamate monosodique, acidifiant: acide citrique, extrait d'épice.
FAQ
Which is healthier: Corn On The Cob or Maiskölbchen?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maiskölbchen has fewer calories: 45 kcal versus 67 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 4 g per 100 g.