Mini épis de maïs 190g vs Maiskölbchen
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini épis de maïs 190g | Maiskölbchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 45 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.5 g | 4 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 4.8 g | 2.5 g |
| Protein | 1.7 g | 1.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maiskölbchen has 27% less sugar (4 g vs 5.5 g).
- Mini épis de maïs 190g has 31% less salt (0.8 g vs 1.2 g).
- Mini épis de maïs 190g has 48% more fiber (4.8 g vs 2.5 g).
- Mini épis de maïs 190g is less processed (lower NOVA group).
Ingredients
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
Maiskölbchen
Epis de maïs (Inde), eau, vinaigre de céréales, sucre, sel de cuisine, exhausteur de goût: glutamate monosodique, acidifiant: acide citrique, extrait d'épice.
FAQ
Which is healthier: Mini épis de maïs 190g or Maiskölbchen?
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 45 kcal per 100 g.
Which has less sugar?
Maiskölbchen has less sugar: 4 g versus 5.5 g per 100 g.