Mini épis de maïs 190g vs Förkokt Majs
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mini épis de maïs 190g | Förkokt Majs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 100 kcal |
| Fat | 0.3 g | 3 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 5.5 g | 7.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.8 g | 3.7 g |
| Protein | 1.7 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 58% fewer calories (42 kcal vs 100 kcal).
- Mini épis de maïs 190g has 91% less fat (0.3 g vs 3 g).
- Mini épis de maïs 190g has 92% less saturated fat (0.1 g vs 0.6 g).
- Mini épis de maïs 190g has 25% less sugar (5.5 g vs 7.3 g).
- Förkokt Majs has no salt, while Mini épis de maïs 190g has 0.8 g.
- Mini épis de maïs 190g has 23% more fiber (4.8 g vs 3.7 g).
- Förkokt Majs has 47% more protein (3.2 g vs 1.7 g).
- Förkokt Majs has the better Nutri-Score.
Ingredients
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
Förkokt Majs
Majs, salt, antioxidations - medel: citronsyra
FAQ
Which is healthier: Mini épis de maïs 190g or Förkokt Majs?
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 100 kcal per 100 g.
Which has less sugar?
Mini épis de maïs 190g has less sugar: 5.5 g versus 7.3 g per 100 g.