Comparison
Corn On The Cob vs Mini épis de maïs 190g
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Mini épis de maïs 190g |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 67 kcal | 42 kcal |
| Fat | 1.9 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 5.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.1 g | 4.8 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 37% fewer calories (42 kcal vs 67 kcal).
- Mini épis de maïs 190g has 86% less fat (0.3 g vs 1.9 g).
- Corn On The Cob has 55% less sugar (2.5 g vs 5.5 g).
- Corn On The Cob has 99% less salt (0 g vs 0.8 g).
- Corn On The Cob has 53% more protein (3.6 g vs 1.7 g).
- Corn On The Cob has the better Nutri-Score.
- Corn On The Cob is less processed (lower NOVA group).
Ingredients
Corn On The Cob
corn
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
FAQ
Which is healthier: Corn On The Cob or Mini épis de maïs 190g?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 67 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 5.5 g per 100 g.