Comparison
Corn On The Cob vs Epis de maïs
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Epis de maïs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 67 kcal | 52 kcal |
| Fat | 1.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 7 g |
| Salt | 0 g | 1.3 g |
| Fiber | 5.1 g | 2.5 g |
| Protein | 3.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de maïs has 22% fewer calories (52 kcal vs 67 kcal).
- Epis de maïs has 74% less fat (0.5 g vs 1.9 g).
- Corn On The Cob has 64% less sugar (2.5 g vs 7 g).
- Corn On The Cob has 99% less salt (0 g vs 1.3 g).
- Corn On The Cob has 51% more fiber (5.1 g vs 2.5 g).
- Corn On The Cob has 58% more protein (3.6 g vs 1.5 g).
- Corn On The Cob has the better Nutri-Score.
- Corn On The Cob is less processed (lower NOVA group).
Ingredients
Corn On The Cob
corn
Epis de maïs
Maïs 55,8%, eau, vinaigre d'alcool 6,2%, sucre, sel, arôme naturel de curcuma.
FAQ
Which is healthier: Corn On The Cob or Epis de maïs?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de maïs has fewer calories: 52 kcal versus 67 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 7 g per 100 g.