Comparison
Mais doux vs Epis de maïs
Overall, Mais doux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mais doux | Epis de maïs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 52 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 6.6 g | 7 g |
| Salt | 0 g | 1.3 g |
| Fiber | 5.7 g | 2.5 g |
| Protein | 3.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de maïs has 50% fewer calories (52 kcal vs 104 kcal).
- Epis de maïs has 71% less fat (0.5 g vs 1.7 g).
- Epis de maïs has 75% less saturated fat (0.1 g vs 0.4 g).
- Mais doux has no salt, while Epis de maïs has 1.3 g.
- Mais doux has 56% more fiber (5.7 g vs 2.5 g).
- Mais doux has 57% more protein (3.5 g vs 1.5 g).
- Mais doux has the better Nutri-Score.
- Mais doux is less processed (lower NOVA group).
Ingredients
Mais doux
Maïs doux, sel, antioxydant : E300.
Epis de maïs
Maïs 55,8%, eau, vinaigre d'alcool 6,2%, sucre, sel, arôme naturel de curcuma.
FAQ
Which is healthier: Mais doux or Epis de maïs?
Overall, Mais doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de maïs has fewer calories: 52 kcal versus 104 kcal per 100 g.
Which has less sugar?
Mais doux has less sugar: 6.6 g versus 7 g per 100 g.