Comparison
Mais doux vs Corn on the cob
Overall, Mais doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mais doux | Corn on the cob |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 104 kcal | 107 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 6.6 g | 6.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.7 g | 2.9 g |
| Protein | 3.5 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais doux has 32% less fat (1.7 g vs 2.5 g).
- Mais doux has 49% more fiber (5.7 g vs 2.9 g).
- Mais doux has the better Nutri-Score.
Ingredients
Mais doux
Maïs doux, sel, antioxydant : E300.
Corn on the cob
Not available.
FAQ
Which is healthier: Mais doux or Corn on the cob?
Overall, Mais doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais doux has fewer calories: 104 kcal versus 107 kcal per 100 g.
Which has less sugar?
Corn on the cob has less sugar: 6.2 g versus 6.6 g per 100 g.