Comparison
Mini épis de maïs 190g vs Mais doux
Overall, Mais doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mini épis de maïs 190g | Mais doux |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 104 kcal |
| Fat | 0.3 g | 1.7 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 5.5 g | 6.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.8 g | 5.7 g |
| Protein | 1.7 g | 3.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 60% fewer calories (42 kcal vs 104 kcal).
- Mini épis de maïs 190g has 84% less fat (0.3 g vs 1.7 g).
- Mini épis de maïs 190g has 88% less saturated fat (0.1 g vs 0.4 g).
- Mini épis de maïs 190g has 17% less sugar (5.5 g vs 6.6 g).
- Mais doux has no salt, while Mini épis de maïs 190g has 0.8 g.
- Mais doux has 16% more fiber (5.7 g vs 4.8 g).
- Mais doux has 51% more protein (3.5 g vs 1.7 g).
- Mais doux has the better Nutri-Score.
Ingredients
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
Mais doux
Maïs doux, sel, antioxydant : E300.
FAQ
Which is healthier: Mini épis de maïs 190g or Mais doux?
Overall, Mais doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 104 kcal per 100 g.
Which has less sugar?
Mini épis de maïs 190g has less sugar: 5.5 g versus 6.6 g per 100 g.