Comparison
Epis de mais vs Mini épis de maïs 190g
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Epis de mais | Mini épis de maïs 190g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 45 kcal | 42 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.5 g | 5.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | — | 4.8 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 15% less sugar (5.5 g vs 6.5 g).
Ingredients
Epis de mais
Not available.
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
FAQ
Which is healthier: Epis de mais or Mini épis de maïs 190g?
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 45 kcal per 100 g.
Which has less sugar?
Mini épis de maïs 190g has less sugar: 5.5 g versus 6.5 g per 100 g.