Comparison
Epis de mais vs Förkokt Majs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epis de mais | Förkokt Majs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 45 kcal | 100 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 6.5 g | 7.3 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 3.7 g |
| Protein | 1.8 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de mais has 55% fewer calories (45 kcal vs 100 kcal).
- Epis de mais has 83% less fat (0.5 g vs 3 g).
- Epis de mais has 83% less saturated fat (0.1 g vs 0.6 g).
- Epis de mais has 11% less sugar (6.5 g vs 7.3 g).
- Förkokt Majs has no salt, while Epis de mais has 0.7 g.
- Förkokt Majs has 44% more protein (3.2 g vs 1.8 g).
- Förkokt Majs has the better Nutri-Score.
Ingredients
Epis de mais
Not available.
Förkokt Majs
Majs, salt, antioxidations - medel: citronsyra
FAQ
Which is healthier: Epis de mais or Förkokt Majs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de mais has fewer calories: 45 kcal versus 100 kcal per 100 g.
Which has less sugar?
Epis de mais has less sugar: 6.5 g versus 7.3 g per 100 g.