Comparison
Corn on the cob vs Förkokt Majs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn on the cob | Förkokt Majs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 107 kcal | 100 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 6.2 g | 7.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.9 g | 3.7 g |
| Protein | 3.7 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn on the cob has 17% less fat (2.5 g vs 3 g).
- Corn on the cob has 15% less sugar (6.2 g vs 7.3 g).
- Förkokt Majs has 22% more fiber (3.7 g vs 2.9 g).
- Corn on the cob has 14% more protein (3.7 g vs 3.2 g).
- Förkokt Majs has the better Nutri-Score.
Ingredients
Corn on the cob
Not available.
Förkokt Majs
Majs, salt, antioxidations - medel: citronsyra
FAQ
Which is healthier: Corn on the cob or Förkokt Majs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Förkokt Majs has fewer calories: 100 kcal versus 107 kcal per 100 g.
Which has less sugar?
Corn on the cob has less sugar: 6.2 g versus 7.3 g per 100 g.