Comparison
Mini épis de maïs 190g vs Corn on the cob
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini épis de maïs 190g | Corn on the cob |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 42 kcal | 107 kcal |
| Fat | 0.3 g | 2.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 5.5 g | 6.2 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.8 g | 2.9 g |
| Protein | 1.7 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 61% fewer calories (42 kcal vs 107 kcal).
- Mini épis de maïs 190g has 89% less fat (0.3 g vs 2.5 g).
- Mini épis de maïs 190g has 92% less saturated fat (0.1 g vs 0.6 g).
- Mini épis de maïs 190g has 11% less sugar (5.5 g vs 6.2 g).
- Corn on the cob has 88% less salt (0.1 g vs 0.8 g).
- Mini épis de maïs 190g has 40% more fiber (4.8 g vs 2.9 g).
- Corn on the cob has 54% more protein (3.7 g vs 1.7 g).
Ingredients
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
Corn on the cob
Not available.
FAQ
Which is healthier: Mini épis de maïs 190g or Corn on the cob?
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 107 kcal per 100 g.
Which has less sugar?
Mini épis de maïs 190g has less sugar: 5.5 g versus 6.2 g per 100 g.